https://www.avnijain.ca/getintouch daily 0.75 2022-12-15 https://www.avnijain.ca/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1599788359979-20SI25G6EBIFF9JY9G9C/IMG_8804.jpg Home - I’m Avni I believe that the quality of our relationships plays a powerful role in how we experience life. When those connections feel difficult or painful, it can leave us feeling stuck, disconnected, or unsure of ourselves. In my work, I offer a warm and supportive space where you can explore your story at your own pace. Together, we can look at the patterns of the past, gently uncover new perspectives, and develop tools that help you feel more grounded, connected, and authentic in your everyday life. My hope is to walk alongside you as you discover what it means to live in a way that feels true to who you are. https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1599783574087-GUHPI6A5L5QUC3VLUW9Z/Screen+Shot+2020-09-10+at+8.19.18+PM.png Home - Individual & Couples Therapy I run a private practice in downtown Toronto, where I work collaboratively with clients to support meaningful change. Together, we can explore unhelpful thinking patterns, create space for reflection, and open pathways to greater clarity, connection, and a deeper sense of meaning. https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1599783749102-39TVY07JN4XLOFA1LRUF/you-x-ventures-tHO1_OuKbg0-unsplash.jpg Home - Workplace Mental Health Consultant I collaborate with teams and organizations to design and integrate sustainable workplace mental health programs. Each initiative is tailored to support employee well-being, reduce burnout, and enhance performance across the workplace. https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1597121873234-RGDOC7HCTPJ4SCNRYWWG/unnamed.png Home https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1599439802144-ZYAESHQVXZDOX36OVT5R/carleton_wide_colour_1844.png Home https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1597121886362-CPITWHW8UZC8J8APUEOL/the-519-logo.jpeg Home https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1597121837411-DRHOYGHXC7LPT6CHVNQU/1.jpeg Home https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1597122487347-73AF6MF5WD63B1KH1C2U/Screen+Shot+2020-08-11+at+1.07.55+AM.png Home https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1599439887497-3QEF36QRDF72Y4GTGIB9/The-Royal.png Home https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/1599785684805-ZTW6RR7QOBY9RCUU4CZS/you-x-ventures-6awfTPLGaCE-unsplash.jpg Home - Workshop Facilitator Whether your organization is navigating change or looking for new ways to engage your team, I offer tailored workshops designed to help employees connect more meaningfully and work together with greater purpose. https://www.avnijain.ca/about daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5f3212ec5a5ff2348c08dee2/8a62425d-5655-458b-9cef-c4fdea5f5069/IMG_1683.jpg About I’m a Registered Psychotherapist and Mental Health Consultant dedicated to helping individuals and organizations build resilience, navigate challenges, and thrive. With experience across community mental health, hospital, and university settings, I’ve seen firsthand why burnout is on the rise and why so many people feel the pressure to "keep it together" during stressful time - at work and at home. I work with students, professionals, parents, and others who may appear to be coping on the outside but feel overwhelmed or constantly in overdrive beneath the surface. My approach is warm, collaborative, and grounded in curiosity. Whether we’re working together in therapy or partnering to strengthen workplace well-being, I’ll meet you where you are and tailor support to your unique needs. I’m equally passionate about creating meaningful, sustainable mental health supports for workplaces. In recent years, I helped develop and implement an in-house mental health program for staff at Canada's leading mental health hospital, the Centre for Addiction and Mental Health (CAMH). The program reduced stigma around seeking support, strengthened coping skills, helped prevent burnout, and fostered greater confidence and connection across teams. I believe meaningful change begins with each of us, and I’m committed to helping people and organizations create healthier, more resilient communities. I look forward to connecting with you. https://www.avnijain.ca/location daily 0.75 2020-09-02 https://www.avnijain.ca/consultancy daily 0.75 2023-11-06 https://www.avnijain.ca/speaker daily 0.75 2021-06-24 https://www.avnijain.ca/psychotherapy daily 0.75 2026-07-15 https://www.avnijain.ca/services daily 0.75 2026-07-15 https://www.avnijain.ca/scheduler daily 0.75 2020-09-13