Individual & Couples Therapy

Relationships are complex. Life gets messy. Healing is a process.

I support individuals, couples and families through difficult situations and life transitions. Therapy can be a space for people to explore themselves, their past, develop new skills and insights to live a more authentic life. I hope to encourage and empower my clients to face present and future challenges with greater awareness and self-compassion.

My approach is collaborative, anti-oppressive and trauma informed. I draw from Relational Psychotherapy, Psychodynamic perspectives, Sensorimotor Psychotherapy, Emotional Focused Couples Therapy (EFT), and Mindfulness practices.

Therapy might be the next step for you and I look forward to working with you.

Areas of Focus:

  • Depression/Anxiety

  • Addictions

  • Trauma & Recovery

  • BIPOC related concerns

  • Job loss/Career Transition

  • Separation & Divorce

  • Interpersonal relationships

  • Stress & Burnout

  • Grief & Loss

  • Search for meaning

Fees.

Initial Phone Consultation (15 min): Free

Individual Therapy (50 min) : $190

Couples Therapy (60 min): $250

fees are inclusive of HST

Cancellation Policy.

Cancellation of an appointment requires at least 24 hours notice, either by phone or email, or will be subject to the cost of the missed appointment.

Practice Update.

I recognize that mental health supports are a vital part of public health, and for many therapy is a vital service. Currently sessions are being offered virtually and in-person.

Mental health is rich in complexity and unique to each individual. Wherever you are in your journey - anticipating a challenge ahead, overwhelmed with conflict or looking for healing, things are subject to change. Allow me to walk alongside you through an ever-changing reality.